Yoga at Lido Spinal Clinic

New Yoga classes starting at the Lido Spinal Lido Physio clinic starting in September.
Taster classes will be run throughout July and August.
First taster session is on Wednesday 22nd July at 1.10pm, there are currently two places left.
For more information email admin@lidospinalclinic.com or henrietta@yogapulse.co.uk

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YOGA IMMERSION MODULE FIVE

4 Day Yoga Immersion Module from 30th May to 2nd June 2015

IMMERSION MODULE FIVE

DEEPENING IMMERSION FIVE: focusses on applying the Seven Universal Actions of Yoga Posture Praxis by way of the Dynamics of Integrity to a range of deepening postures. These include backbends and simple arm balances for strengthening and integrating the body, and inversions for refining neuromuscular integrity and deepening internalisation. This immersion is open to anyone, teachers as well as practitioners, interested in developing deep biomechanical integrity for application in more challenging postures

Based entirely on action and experience, the Dynamic Yoga Immersions constitute a comprehensive grounding in yoga posture practise that can serve as a powerful basis for both satisfying self-practise and effective teaching. Led by Senior Dynamic Yoga Trainer Olivia Crooks.

Each of the four modules is complete in itself, and so can be done individually and in any order. Price includes all tuition and comprehensive notes on yoga posture practise.

The Immersion Modules are open to those who would like to deepen their understanding of yoga practise (which includes those even beginning their journey of yoga) and to those wishing to teach (or already teaching) yoga. Completion of all four immersion modules will make you eligible to continue on to the dynamic yoga ‘Teaching Skills’, 3 week, residential course in France in August 2015. Which is a 400hr Teacher training.

Dates:
Module one – NOURISHING 13th/16th Nov 2014 ENDED
Module two – INTEGRATING 22nd/25th Jan 2015 ENDED
Module three – RELEASING 26th Feb – 1st March 2015 ENDED
Module four – OPENING 23rd – 26th April 2015
Module five – STRENGTHENING 30th May – 2nd June 15

These 4 day modules are also held in other European cities – dates and locations can be found here http://www.dynamicyoga.com/immersion_dates.php

For more information please call 077007 00205 or email henrietta@yoga-pulse.co.uk

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YOGA IMMERSION MODULE FOUR

4 Day Immersion from 23rd to 26th April 2015

Following Immersion Modules One, Two and Three, all sell outs, comes Immersion Module Four.

RELEASING IMMERSION FOUR: focusses on using the Seven Universal Actions of Yoga Posture Praxis to develop the power, flexibility and resilience of the spine and its supporting musculature. You will learn how to apply the Dynamics of Integrity to mobilise and strengthen the spine as the core of the body, and the heart of yoga posture praxis. This immersion presents the dynamic extended flow of Suryanamaskar, and is open to anyone, teachers as well as practitioners, interested in the biomechanical and energetic integrity of the bodimind. It is especially fruitful for newcomers to yoga posture praxis, and anyone who considers themselves to be an advanced practitioner.

Based entirely on action and experience, the Dynamic Yoga Immersions constitute a comprehensive grounding in yoga posture practise that can serve as a powerful basis for both satisfying self-practise and effective teaching. Led by Senior Dynamic Yoga Trainer Olivia Crooks.

Each of the four modules is complete in itself, and so can be done individually and in any order. Price includes all tuition and comprehensive notes on yoga posture practise.

The Immersion Modules are open to those who would like to deepen their understanding of yoga practise (which includes those even beginning their journey of yoga) and to those wishing to teach (or already teaching) yoga. Completion of all four immersion modules will make you eligible to continue on to the dynamic yoga ‘Teaching Skills’, 3 week, residential course in France in August 2015. Which is a 400hr Teacher training.

Dates:
Module one – NOURISHING 13th/16th Nov 2014 ENDED
Module two – INTEGRATING 22nd/25th Jan 2015 ENDED
Module three – RELEASING 26th Feb – 1st March 2015 ENDED
Module four – OPENING 23rd – 26th April 2015
Module five – STRENGTHENING 30th May – 2nd June 15

These 4 day modules are also held in other European cities – dates and locations can be found here http://www.dynamicyoga.com/immersion_dates.php

For more information please call 077007 00205 or email yogapulse@hotmail.co.uk

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YOGA IMMERSION MODULE THREE

4 Day Immersion from 26th Feb to 1st March

Following Immersion Modules One and Two, both sell outs, comes Immersion Module Three.

RELEASING IMMERSION THREE: focusses on using the Seven Universal Actions of Yoga Posture Praxis to release the spine and its supporting musculature from habituated tension so that the body as whole becomes more stable and integrated. You will learn how to apply the Dynamics of Integrity to open and release the body while internalising and clarifying the mind. This immersion has a strong emphasis on forward bends, and is open to anyone, teachers as well as pratititioners, interested in the biomechanical and energetic integrity of the bodimind.It is especially fruitful for newcomers to yoga posture praxis, and anyone who considers themselves to be an advanced practitioner.

Based entirely on action and experience, the Dynamic Yoga Immersions constitute a comprehensive grounding in yoga posture practise that can serve as a powerful basis for both satisfying self-practise and effective teaching. Led by Senior Dynamic Yoga Trainer Olivia Crooks.

Each of the four modules is complete in itself, and so can be done individually and in any order. Price includes all tuition and comprehensive notes on yoga posture practise.

The Immersion Modules are open to those who would like to deepen their understanding of yoga practise (which includes those even beginning their journey of yoga) and to those wishing to teach (or already teaching) yoga. Completion of all four immersion modules will make you eligible to continue on to the dynamic yoga ‘Teaching Skills’, 3 week, residential course in France in August 2015. Which is a 400hr Teacher training.

Dates:
Module one – NOURISHING 13th/16th Nov 2014 ENDED
Module two – INTEGRATING 22nd/25th Jan 2015 ENDED
Module three – RELEASING 26th Feb – 1st March 2015
Module four – OPENING 23rd – 26th April 2015
Module five – STRENGTHENING 30th May – 2nd June 15

These 4 day modules are also held in other European cities – dates and locations can be found here http://www.dynamicyoga.com/immersion_dates.php

For more information please call 077007 00205 or email yogapulse@hotmail.co.uk

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YOGA IMMERSION MODULE TWO

NOURISHING IMMERSION TWO – 4 Day Workshop
22nd – 25th January 2015 – 9AM to 5PM
Nourishing Immersion Two: focusses on integrating the Seven Universal Actions of Yoga Posture Praxis as the muscular basis of the bandhas in the whole body. You will learn how to refine your actions on the basis of their impacts so as to be able to enjoy the spontaneous internalisation of awareness that flows from effortless effort. This immersion is open to anyone, teachers as well as practitioners, interested in the biomechanical and energetic integrity of the bodimind. Especially fruitful for beginners and those who feel that they are advanced practitioners.

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New Classes for 2015

The Wellness Centre (Castle Quay)

http://www.jerseychiropractic.com/wellness-studio/

New Yoga Classes Starting at The Wellness Centre – Castle Quay, St Helier

Saturday, 10th January from 12.30 – 13.45 – Based on the core principals of Dynamic Yoga and taught with Therapeutic Intention – suitable for all

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New Classes for 2014

The Wellness Centre (Castle Quay)

http://www.jerseychiropractic.com/wellness-studio/

New Yoga Classes Starting at The Wellness Centre – Castle Quay, St Helier

Tuesday, 28th October 2014 from 17.30 – 18.45 – Based on the core principals of Dynamic Yoga and taught with Therapeutic Intention – suitable for all

Saturday 12.30 – 13.30 starting at the end of November 2014

Yoga Therapy

Click to access Article-Yoga-Therapy.pdf

YOGA FOR LOWER BACK PAIN WORKSHOP – The Wellness Centre (Castle Quay), date TBC

YOGA FOR STRESS WORKSHOP – The Wellness Centre (Castle Quay), date TBC

Healthhaus, Hotel de France, St Helier – Dynamic Yoga

Starting 4th and 5th April 2014 – Suitable for all

Friday from 10am – 11.15am
Saturday from 9.30am – 10:45am

DW Sports, St Brelade Bay Hotel, St Brelades – Dynamic Yoga

Starting 28th April and 7th May 2014 – Suitable for all

Monday from 7.15pm – 8.45pm
Wednesday from 7.15pm – 8.45pm

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GODFREY DEVEREUX – YOGA WORKSHOP – MARCH 2014

GODFREY DEVEREUX YOGA WORKSHOP
dynamicyoga.com
From 14th – 16th March 2014 at The Bridge, Le Geyt Road, St Helier

FRIDAY EVENING: INVERSIONS 18.00-21.00
Inversions provide deep nourishment, and the opportunity for integrated assimilation following more vigorous postures. However both headstand and shoulderstand provide deep structural challenges, especially for the neck. This session will present a gradual vinyasakrama to prepare neck, shoulders, back and spine for the challenges of inversions, so that they can be more easily and fruitfully enjoyed. Open to anyone, including those with neck problems.

SATURDAY: STANDING POSES 11.00-17.00
Standing poses provide deep structural integration for the whole body, whilst being simultaneously energising and grounding. Nevertheless, their structural complexities demand intelligent preparation for the whole body, if local stresses and strains are to be avoided. This workshop will present a comprehensive vinyasakrama to prepare the whole body, and mind, for the challenge of assymetrical standing poses, so that their power can be accessed. Open to anyone, regardless of experience.

SUNDAY: BACKBENDS 10.00-14.00
Backbends present the deepest challenge to the vulnerabilities of the spine. To avoid weakening or injuring the lower back and neck, the whole body, from feet and hands, must engage to support the spine. This is impossible to learn within the backbends themselves, and requires a whole body vinyasakrama of muscular preparation. This workshop will present a vinyasakrama to prepare the whole body, and mind, for the challenge of backbends, so that they can easily be enjoyed by anyone. Open to anyone, regardless of experience.

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DYNAMIC FLOW YOGA & RELAX WORKSHOP

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Coming in October 2013 – DYNAMIC FLOW YOGA & RELAX WORKSHOP with Henrietta

This workshop will offer you a journey from stress to contentment via a carefully presented program of yoga, breath work and touch, in a supportive, friendly atmosphere that makes everyone feel completely at home.

During the morning session you will practice a yoga method that strikes a balance between being in the flow with muscles working and yet feeling totally relaxed inside. The afternoon yoga sessions are restorative, softening the major joints of the body and bringing peace into heart and mind. Followed relaxation and seated meditation.

More information, dates, times and venue to follow.

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Pregnancy Flow Yoga

Yoga through the various stages of pregnancy and after birth
New classes start Saturday 15th June, from 12.30 to 13.30pm at The Bridge Family Centre, Le Geyt Road, St Helier

Suitable for both beginners and experienced practitioners, Pregnancy Yoga flow’s emphasis is on a safe and effective practice that will support and guide you with integrity from conception through to birth in a nurturing and supportive way.

Please email henrietta@yogapulse.co.uk for more information.

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