June 30th, 2012 at The Isis Centre (TBC) from 10am – 1.30pm
The Mind and Body Cleanse™ Workshop
The workshop combines the benefits of a cleansing Yoga practice, Kriya techniques, pranayama, a power point presentation & discussion on how to maintain good digestive health as key to restoring optimal health to the whole system, nutr…itional tips & delicious recipes. There will even be an opportunity for a juice tasting session – It’s great fun for everybody!
It is hoped that by the end of the workshop, everybody will have a toolkit for maintaining optimum health year round.
The Mind and Body Cleanse™ workshop is open to everyone – no previous knowledge or experience is required. All you need is an appreciation for your health and wellbeing. That said, yoga practitioners and teachers will find this workshop particularly useful to deepen their teaching and practice.
The workshop will be lots of fun, and is a wonderful opportunity to get to know my work which has been featured in many significant publications including The Times, Evening Standard, FT Magazine, Sunday Telegraph, Elle, Natural Health & the Yoga Magazine. I have several years of experience teaching Yoga, and I am passionate about a healthy body both on the inside and the outside.
